Perfectionisme loslaten, jezelf waarderen en grenzen stellen — zonder schuldgevoel

Jouw weg naar de beste versie van jezelf
Zet jezelf niet langer onder druk.Herpak je leven met Selfcoaching®
Ga meteen van start
Cause they’ve been swimming in the wrong waters. Now they’re pulling me down.
Herken je dit?
  • Je wilt het altijd goed doen. Of liever: perfect. Maar het put je uit.

  • Je twijfelt voortdurend aan jezelf. Je denkt dat anderen beter zijn.

  • Je zegt vaker ‘ja’ dan goed voor je is. En dan voel je je leeg, boos of schuldig.

Perfectionisme. Laag zelfbeeld. Moeite om grenzen te trekken.

Het zijn geen persoonlijke tekorten. Het zijn beschermingsmechanismen van een brein dat ooit leerde overleven in plaats van leven.

Maar je kunt ze herprogrammeren.

Ontdek de ultieme oplossing

Wat als je ...

... je goed genoeg zou voelen, ook zonder perfectie?

... zelfvertrouwen zou hebben, los van wat anderen denken?

... met rust en helderheid je grenzen zou kunnen aangeven, zonder schuldgevoel?

Dat is precies wat je leert in de training:

Selfcoaching voor perfectionisme, zelfbeeld en grenzen trekken

Gebaseerd op 30 jaar ervaring en de unieke Selfcoaching®-methode van Prana

Ontdek de training
Example image
A woman standing in front of the sunset, with arms wide open, soaking energy, feeling happy, invigorated, motivated. Divčibare, Serbia.
Wat leer je in deze training?
  • Hoe perfectionisme ontstaat in je brein en hoe je het kunt loslaten

  • Waarom zelftwijfel vaak een oud verhaal is — en hoe je je nieuwe verhaal schrijft

  • Hoe je hersenfrequentie bepaalt of je in zelfcontrole of stress schiet

  • Hoe je duidelijke grenzen stelt zonder angst voor afwijzing of conflict

  • Hoe je met Selfcoaching® jouw brein opnieuw afstemt op rust, kracht en eigenwaarde

Je krijgt niet alleen inzichten, maar ook concrete tools, oefeningen en live begeleiding om echt te veranderen.

Ontdek de trainingen

Kies jouw formule

Je kan deze training volgen op je eigen ritme of kiezen voor een uitgebreider groeitraject met extra ondersteuning en begeleiding.
Example image

Selfcoaching® Persoonlijke Groei

Éénmalige training

Stapsgewijze video training.

  • Selfcoaching® Fundamentals: 1/ alles over stress,

    2/ leer je hersenactiviteit sturen,

    3/ breng je (beperkende) overtuigingen in kaart en leer ze herprogrammeren

  • Zelfbeeld verhogen​

  • Grenzen trekken

  • Perfectionisme aanpakken​

  • Contact maken met je innerlijk kind

  • Grootse vragen

Je krijgt 1 jaar toegang tot de online training

€395,-
Ik ga voor zelfstudiegeen abonnement
Example image

Prana-flix Zilver

Abonnement

Hou je brein fit met dit 'mentaal fitnessabonnement'

  • Alles van Selfcoaching® voor Persoonlijke Groei

  • 3 extra trajecten: Selfcoaching voor: veerkracht, persoonlijke effectiviteit & communicatie

  • 30+ extra trainingen over deze topics

  • 30+ Audio Selfcoaching Oefeningen

  • 20+ Doelgerichte Meditatie-oefeningen

  • 5 & 10 minuten meditaties voor het veranderen van overtuigingen

  • 2-wekelijkse online live Selfcoaching® Sessies + Opnames

  • Maandelijkse Q&A & wegwijs in Prana-flix + Opnames

  • 2-maandelijkse nieuwe Live Training + Opnames

  • 2-maandelijkse workshop: 'Leer je persoonlijk groeiplan maken'

  • Babbelbox en Community-ondersteuning

  • BONUS: Jaarlijkse Fysieke alumnidag

Je krijgt onbeperkt toegang tot alle online trainingen

€595,- €495,-
per jaar bij jaarabonnement
Ik ga voor ZILVERMet online live sessies
Example image

Prana-flix Goud

Abonnement

Alles van ZILVER plus ...

  • Alles van Prana-flix ZILVER

  • 4x persoonlijke coaching per Jaar

  • Een uitgewerkt Persoonlijk stappenplan

  • De Mindsetcoach-app: gepersonaliseerd advies via de Mindsetcoach-AI-assistent

  • BONUS: Jaarlijkse fysieke alumnidag

Je krijgt onbeperkt toegang tot alle online trainingen + de Mindsetcoach-app

€895,- €695,-
per jaar bij jaarabonnement
Ik ga voor GOUDMet 1 op 1 sessies

Let op! Deze aanbiedingen zijn slechts tijdelijk beschikbaar

Jammer maar de actie is afgelopen. Toch benieuwd? Ontdek Prana-flix op www.prana.be/prana-flix
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translateY(0);transform:scale(1,1) translateY(0)}}@-webkit-keyframes fa-fade{50%{opacity:var(--fa-fade-opacity,0.4)}}@keyframes fa-fade{50%{opacity:var(--fa-fade-opacity,0.4)}}@-webkit-keyframes fa-beat-fade{0%,100%{opacity:var(--fa-beat-fade-opacity,0.4);-webkit-transform:scale(1);transform:scale(1)}50%{opacity:1;-webkit-transform:scale(var(--fa-beat-fade-scale,1.125));transform:scale(var(--fa-beat-fade-scale,1.125))}}@keyframes fa-beat-fade{0%,100%{opacity:var(--fa-beat-fade-opacity,0.4);-webkit-transform:scale(1);transform:scale(1)}50%{opacity:1;-webkit-transform:scale(var(--fa-beat-fade-scale,1.125));transform:scale(var(--fa-beat-fade-scale,1.125))}}@-webkit-keyframes fa-flip{50%{-webkit-transform:rotate3d(var(--fa-flip-x,0),var(--fa-flip-y,1),var(--fa-flip-z,0),var(--fa-flip-angle,-180deg));transform:rotate3d(var(--fa-flip-x,0),var(--fa-flip-y,1),var(--fa-flip-z,0),var(--fa-flip-angle,-180deg))}}@keyframes fa-flip{50%{-webkit-transform:rotate3d(var(--fa-flip-x,0),var(--fa-flip-y,1),var(--fa-flip-z,0),var(--fa-flip-angle,-180deg));transform:rotate3d(var(--fa-flip-x,0),var(--fa-flip-y,1),var(--fa-flip-z,0),var(--fa-flip-angle,-180deg))}}@-webkit-keyframes fa-shake{0%{-webkit-transform:rotate(-15deg);transform:rotate(-15deg)}4%{-webkit-transform:rotate(15deg);transform:rotate(15deg)}8%,24%{-webkit-transform:rotate(-18deg);transform:rotate(-18deg)}12%,28%{-webkit-transform:rotate(18deg);transform:rotate(18deg)}16%{-webkit-transform:rotate(-22deg);transform:rotate(-22deg)}20%{-webkit-transform:rotate(22deg);transform:rotate(22deg)}32%{-webkit-transform:rotate(-12deg);transform:rotate(-12deg)}36%{-webkit-transform:rotate(12deg);transform:rotate(12deg)}40%,100%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}}@keyframes fa-shake{0%{-webkit-transform:rotate(-15deg);transform:rotate(-15deg)}4%{-webkit-transform:rotate(15deg);transform:rotate(15deg)}8%,24%{-webkit-transform:rotate(-18deg);transform:rotate(-18deg)}12%,28%{-webkit-transform:rotate(18deg);transform:rotate(18deg)}16%{-webkit-transform:rotate(-22deg);transform:rotate(-22deg)}20%{-webkit-transform:rotate(22deg);transform:rotate(22deg)}32%{-webkit-transform:rotate(-12deg);transform:rotate(-12deg)}36%{-webkit-transform:rotate(12deg);transform:rotate(12deg)}40%,100%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}}@-webkit-keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes fa-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.fa-rotate-90{-webkit-transform:rotate(90deg);transform:rotate(90deg)}.fa-rotate-180{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.fa-rotate-270{-webkit-transform:rotate(270deg);transform:rotate(270deg)}.fa-flip-horizontal{-webkit-transform:scale(-1,1);transform:scale(-1,1)}.fa-flip-vertical{-webkit-transform:scale(1,-1);transform:scale(1,-1)}.fa-flip-both,.fa-flip-horizontal.fa-flip-vertical{-webkit-transform:scale(-1,-1);transform:scale(-1,-1)}.fa-rotate-by{-webkit-transform:rotate(var(--fa-rotate-angle,none));transform:rotate(var(--fa-rotate-angle,none))}.fa-stack{display:inline-block;vertical-align:middle;height:2em;position:relative;width:2.5em}.fa-stack-1x,.fa-stack-2x{bottom:0;left:0;margin:auto;position:absolute;right:0;top:0;z-index:var(--fa-stack-z-index,auto)}.svg-inline--fa.fa-stack-1x{height:1em;width:1.25em}.svg-inline--fa.fa-stack-2x{height:2em;width:2.5em}.fa-inverse{color:var(--fa-inverse,#fff)}.sr-only,.fa-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.sr-only-focusable:not(:focus),.fa-sr-only-focusable:not(:focus){position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.svg-inline--fa .fa-primary{fill:var(--fa-primary-color,currentColor);opacity:var(--fa-primary-opacity,1)}.svg-inline--fa .fa-secondary{fill:var(--fa-secondary-color,currentColor);opacity:var(--fa-secondary-opacity,0.4)}.svg-inline--fa.fa-swap-opacity .fa-primary{opacity:var(--fa-secondary-opacity,0.4)}.svg-inline--fa.fa-swap-opacity .fa-secondary{opacity:var(--fa-primary-opacity,1)}.svg-inline--fa mask .fa-primary,.svg-inline--fa mask .fa-secondary{fill:black}.fad.fa-inverse,.fa-duotone.fa-inverse{color:var(--fa-inverse,#fff)}** Marks CSS *\nmark{display:inline-block}mark.bg-marker-title{border-radius:5px;padding:10px 30px}mark.highlight{background:var(--primary-color);padding:2px;color:currentColor}mark.animate-highlight{color:currentColor;background-color:unset;position:relative;z-index:0}mark.animate-highlight:before{background:var(--primary-color);-webkit-animation:highlight 9s linear infinite;animation:highlight 9s linear infinite;bottom:0;content:\"\";left:0;position:absolute;top:0;z-index:-1}mark.brush-stroke{color:currentColor;background:var(--primary-color);-webkit-mask-box-image-repeat:no-repeat;-webkit-mask-box-image:url(/pageomatic/assets/images/markers/marker-01.svg);-webkit-mask:url(/pageomatic/assets/images/markers/marker-01.svg) no-repeat 139% 120%;mask:url(/pageomatic/assets/images/markers/marker-01.svg) no-repeat 100% 100%;-webkit-mask-size:cover;mask-size:cover;padding:0 18px}mark.svg-stroke{color:currentColor;background-color:unset;position:relative}mark.svg-stroke svg{height:calc(100% + 20px);left:50%;overflow:visible;position:absolute;top:50%;-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%);width:calc(100% + 20px)}mark.svg-stroke svg path{stroke:var(--primary-color);stroke-width:9;fill:none;stroke-dasharray:1500;-webkit-animation:dashstroke 12s linear infinite;animation:dashstroke 12s linear infinite}mark.svg-underline{color:currentColor;background-color:unset;position:relative}mark.svg-underline svg{bottom:-8px;height:10px;left:0;position:absolute;right:0;width:100%}mark.svg-underline svg path{fill:var(--primary-color);opacity:0.85}@keyframes highlight{0%{width:0;opacity:0.5}12%{width:100%;opacity:1}100%{width:100%;opacity:1}}@keyframes dashstroke{0%{stroke-dashoffset:1500}12%{stroke-dashoffset:0}100%{stroke-dashoffset:0}}[data-floating-label=true] .formkit-inner{position:relative}[data-floating-label=true] .formkit-label{position:absolute;left:0.5em;opacity:0.45;font-weight:normal;font-size:1rem;transition:all 0.2s ease-out;transition-delay:0.1s;top:50%;transform:translateY(-50%);padding:0.15em 0.25em;line-height:1;box-sizing:border-box}[data-floating-label=true][data-type=textarea] .formkit-label{top:0.5rem;left:0.5rem;transform:translateY(0%)}[data-floating-label=true] input:focus~.formkit-label,[data-floating-label=true] 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Waarom werkt dit écht?

Deze aanpak is geen oppervlakkige tip-lijst of een ‘think positive’ verhaal. Je leert hoe je jouw hersenactiviteit bewust kunt sturen, zodat oude patronen geen vat meer op je hebben.

Je werkt niet tegen jezelf, maar samen met je brein.

"Deze training was voor mij een keerpunt. Ik dacht dat ik gewoon 'nu eenmaal zo was'. Maar ik heb ontdekt dat ik zelf aan het stuur kan staan."

Eveline, deelnemer

Selfcoaching® is geen quick fix. Het is een beproefd pad naar blijvende verandering — op jouw tempo, vanuit jouw kracht.

Example image
Klaar om jezelf écht te bevrijden van perfectionisme, twijfel en pleasen?

Maak je keuze en begin vandaag nog met het creëren van meer rust, zelfvertrouwen en innerlijke kracht.

Je hoeft het niet alleen te doen. Je mag groeien met begeleiding, structuur en steun.

Ik wil starten
Wat leer je in Selfcoaching® voor persoonlijke groei?
Inbegrepen in de éénmalige training Selfcoaching® voor persoonlijke groei en alle Prana-flix abonnementen
Example image
  • Ontdek wat stress is en hoe je het kunt aanpakken.

  • Leer hoe je je hersenactiviteit kunt laten dalen met behulp van de 'Powernap van Jacobson'. Dit activeert het ontspanningsdeel van je zenuwstelsel, zodat je jouw natuurlijke stressbalans kunt herstellen.

  • Ontdek wanneer positieve stress negatief wordt, waarom je ziek kunt worden als spanning wegvalt en identificeer jouw stressdomeinen.

  • Leer de oefeningen inkorten (in minder tijd meer resultaat) en maak gebruik van de 3-vingertechniek om in slechts enkele seconden je stress te verminderen en zelfcontrole terug te krijgen.

  • Ontdek de Quick Relaxed Brain-methode (QRB) waarmee je binnen 2 minuten diepe ontspanning kunt bereiken, het laag-alfa niveau kunt bereiken en je brein sneller kunt herprogrammeren.

  • Krijg inzicht in de kracht van overtuigingen en leer hoe jouw onbewuste gedachten stress kunnen veroorzaken. Leer complementaire overtuigingen te formuleren die echt werken.

  • Leer je overtuigingen herprogrammeren met behulp van de balansmethode. In slechts 1 à 2 minuten kun je een nieuwe overtuiging inprenten en vervolgens zelf testen of deze daadwerkelijk in jezelf verankerd zijn.

  • Je leert al deze methodes specifiek toepassen om je perfectionisme te verminderen, je zelfvertrouwen te bevorderen en grenzen te leren stellen zonder schuldgevoel.

Wat is het resultaat van de training?

Example image
Je bruist weer van energie

Je voelt je niet langer leeg of opgebrand, maar leeft vanuit veerkracht. Door anders om te gaan met stress en interne druk krijg je jouw natuurlijke energie weer terug — zonder jezelf te moeten forceren.

Example image
Je stress is in balans

Geen pieken en dalen meer, maar een stabiele, beheersbare rust in je hoofd en lichaam. Je leert technieken waarmee je zelf je stressniveau kunt bijsturen en terug meer zelfcontrole krijgt.

Example image
Je kan je brein herrprogrammeren

Gedachten die je klein houden of uitputten, hebben geen macht meer over jou. Je leert hoe je die overtuigingen herkent én effectief vervangt — zodat je vanuit innerlijke kracht je leven aanstuurt.

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Je bent minder perfectionistisch

De drang om het altijd ‘beter’ te doen maakt plaats voor innerlijke rust en tevredenheid. Je mag falen, leren en gewoon ‘goed genoeg’ zijn — zonder je waarde te verliezen.

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Je hebt meer zelfvertrouwen

Je durft opnieuw op jezelf te bouwen. Door bewuste breintraining voel je je sterker, stabieler en zekerder — ook als anderen oordelen of verwachtingen hebben.

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Je kan je grenzen trekken

Je zegt vol vertrouwen ‘nee’ wanneer dat nodig is, zonder je daar schuldig over te voelen. Je kiest voor jezelf — met respect voor de ander én met respect voor je eigen welzijn.

Wat krijg je met Prana-flix?

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Selfcoaching® Fundamentals + 4 complementaire trajecten + losse thematrainingen

De Selfcoaching® Fundamentals leggen de basis voor zelfbewustzijn en zelfsturing

  1. Je leert alles wat je moet weten om stress aan te pakken

  2. Je leert je hersenactiviteit sturen voor meer zelfcontrole

  3. Je gaat je overtuigingen in kaart brengen en herprogrammeren voor blijvende verandering

Na het volgen van de Selfcoaching® Fundamentals beschik je over alle methodes om je doelen te bereiken.

Via de 4 complementaire trajecten leer je Selfcoaching® toepassen op alle terreinen van je leven, zowel werk als privé.

4 Selfcoaching® trajecten

Na het volgen van de Selfcoaching fundamentals kan je kiezen uit 4 uitgestippelde en complementaire trajecten, in functie van je doelstellingen:
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Selfcoaching® voor

PERSOONLIJKE GROEI
  • Zelfbeeld verhogen​

  • Grenzen trekken

  • Perfectionisme aanpakken​

  • Contact maken met je innerlijk kind

  • Grootse vragen

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Selfcoaching® voor

VEERKRACHT
  • Methodes voor acute & chronische stress

  • Inslapen, doorslapen en fitter wakker worden​

  • Verwerken van indrukken & gebeurtenissen​

  • Afschermen van stress & lawaai​

  • Méthodes voor zelfmotivatie

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Selfcoaching® voor

PERSOONLIJKE EFFECTIVITEIT
  • Creëer rust en structuur in je hoofd en je werk​

  • Sneller je doelen bereiken​

  • Inprenten en herinneren van kennis en vinden van oplossingen​

  • Dromen onthouden en begrijpen voor het vinden van oplossingen​

  • Digital detox​

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Selfcoaching® voor

COMMUNICATIE EN VERBINDING
  • Je persoonlijke communicatiestijl

  • De 4 niveaus van stress & jouw communicatie​

  • Verbindend communiceren​

  • Empathisch verbinding maken​

  • Conflicthantering

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Aan al deze aspecten ga je werken
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Door onze trainingen en thematrajecten te volgen, krijg je de vaardigheden en inzichten die je nodig hebt om duurzaam gezonder, gelukkiger en veerkrachtiger te worden.

Neem de controle over je leven en zet vandaag nog de eerste stap op jouw pad naar zelfverbetering.

Waarom kiezen voor Prana-flix?

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Compleet en toegankelijk

Het meest uitgebreide Nederlandstalige platform voor persoonlijke groei en welzijn, beschikbaar voor iedereen, waar en wanneer je wilt.

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Selfcoaching® methodiek

Ontwikkeld door klinisch psychologe Iris Willems, deze bewezen methode helpt je om stress te verminderen, je gedachten te herprogrammeren en je mentale prestaties te verbeteren.

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Directe hulp bij acute problemen

Specifieke trainingen voor het direct aanpakken van klachten met snelle verlichting als resultaat.

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Diepgaande oplossingen voor chronische klachten

Gerichte programma’s voor het beheersen van chronische stress, energiegebrek en aanhoudende mentale of fysieke problemen, zodat je je dagelijkse leven kunt verbeteren.

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Persoonlijke groei en ontwikkeling

Prana-Flix biedt trainingen op maat om je vaardigheden te ontwikkelen, van communicatie en leiderschap tot mindset en persoonlijke efficiëntie.

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Voorkom toekomstige problemen

Dankzij de Selfcoaching® trainingen leer je niet alleen bestaande problemen op te lossen, maar ook toekomstige uitdagingen te voorkomen door mentale veerkracht op te bouwen.

Ontdek de Mindsetcoach app

Bekijk de mogelijkheden in onderstaande video

De app biedt handige tools om je voortgang makkelijk bij te houden en overal op zak te hebben. De Mindsetcoach-app is inbegrepen in Prana-flix GOUD.

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Iris Willems
klinisch- en ontwikkelingspsycholoog

"Ik ben tijdens mijn studies zelf vastgelopen in stress en twijfels. Ik probeerde alles: harder werken, meer studeren – maar niets hielp. Totdat ik ontdekte hoe ik mijn hersenactiviteit kon sturen en mijn overtuigingen kon veranderen.

Het resultaat? Ik slaagde met grote onderscheiding, in de helft van de tijd, en kreeg grip op mijn leven. Die technieken deel ik nu in Prana-flix – zodat ook jij jouw volledige potentieel kunt bereiken."

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Hoor en zie wat onze leden zeggen:

Hoe Wim leerde ontspannen

Hoe Prana-flix het leven van Myriam, Emilie, Ariane, Magda en Wim veranderde

Hoe het sturen van mijn hersenfrequentie mijn leven veranderde

Nog meer ervaringen van Prana-flix leden:

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Beter omgaan met stress

Ik kwam bij Prana terecht door het zoeken naar een opleiding om beter om te gaan met stress. Ik was er me van bewust dat ik af en toe last had van stress op mijn werk, maar ik was me niet bewust van de effecten die deze stress op mijn leven had. Door de technieken uit de selfcoaching Essentials & advanced leerde ik niet alleen beter met stress om te gaan. Ik leerde er ook bewuster beslissingen te nemen, doelen helderder te krijgen, prioriteiten te stellen en algemeen krachtiger in het leven te staan. In Prana-flix vind je opleiding met impact, een echte aanrader!

Céline Denolf

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2- wekelijkse live online Season school sessies

Ik wil hierbij ook nog mijn grote complimenten naar jullie overbrengen! Niet alleen interessante inhoud maar ook jullie betrokkenheid! En ik word als Nederlander sowieso al blij om woorden als "goesting" en "een grote merci" te horen! :-)   Ook jullie voorbeelden zijn erg verhelderend. 

Saskia M Boom

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Je hersenactiviteit sturen voor ontspanning en activatie

Ik ben 2 weken geleden gestart met de training 'je hersenactiviteit sturen voor onstpanning en activatie'. Ik ben hier ontzettend blij hiermee! Dankbaar! De powernap doet me heel erg goed! En het geeft me ook meer bewustzijn op mijn stress reacties. Ik merk dat ik veel meer stress had dan ik dacht. O.a. tijdens het autorijden door een auto ongeluk bijna 10 jaar geleden. Ik wil er ook graag verder aan werken! Ik ben het boek Help ik word geleefd aan het lezen en dat geeft ook heel veel inzicht! 

Ria VdW

Onze professionele trainers en coachesbegeleiden je elke dag

Elk van onze trainers doorleeft de methodes die ze je aanleren ten volle in hun leven. Allemaal hebben ze ook ervaring met training en coaching in het bedrijfsleven én in het persoonlijk privéleven. Ze staan heel dicht bij jou als cursist en zijn persoonlijk aanspreekbaar via de online live sessies en de persoonlijke 1 op 1 sessies.
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Van L naar R: Geert Vermaerke - Iris Willems - Kenny Vandennoortgaete - Wieke Lefeber - Patrik Onsea

Losse thema trainingen

Ontdek een greep uit onze thematrainingen. Dit aanbod is altijd aanwezig op het platform en beschikbaar voor alle abonnementen.

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Wet van de aantrekking

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Morning Rituals (21 dagen)

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Overtuigingen in kaart brengen

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Werken aan je perfectionisme

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Creeër een eigen toekomst

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Ontspannen en energie opbouwen

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Rust & structuur in je hoofd

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Methodes voor chronische stress

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Afschermen van stress en drukte

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Inslapen en doorslapen

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Start to focus

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30 dagen opruimen voor mentale rust

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Je doelen sneller bereiken

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Communiceren met impact

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Teamdynamiek

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Verbindende communicatie

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Haal het maximale uit je brein

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Omgaan met ziekte

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Hoe kan je je immuniteit verhogen?

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Zitten doorbreken

... en vele andere thema's zoals voeding, beweging, gezondheid, business ...

Een groeipad dat zich aanpast aan je eigen doelen, dromen en interesses, met ondersteuning van ervaren trainers en een b(l)oeiende community.

Inbegrepen in Prana-flix Goud zitten ook 4 persoonlijke coaching sessies!
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Een inspirerende dag vol verbinding, groei en inspiratie

Prana-flix Alumnidag

De jaarlijkse Prana-flix Alumni-dag* is hét moment om andere leden in het echt te ontmoeten en samen een dag lang te werken aan je persoonlijke groei.

Deze dag is gevuld met verbindende activiteiten en inspirerende workshops, verzorgd door onze ervaren Prana-trainers én speciale gastsprekers. Je krijgt nieuwe inzichten, tools en motivatie om nog verder te groeien – samen met gelijkgestemden die net als jij stappen zetten naar een krachtiger leven.

Wat kun je verwachten?

  • Inspirerende workshops en activiteiten die je mentale veerkracht versterken.

  • Verbinding: Ontmoet en leer van andere Prana-flix leden.

  • Nieuwe inzichten en motivatie om jouw persoonlijke groei verder te verdiepen.

De Alumni-dag is meer dan een bijeenkomst – het is een ervaring die je motiveert, inspireert en versterkt op jouw groeipad. Kom samen, deel jouw verhaal en ontdek nieuwe perspectieven!

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* Voor Prana-flix leden ZILVER en GOUD

Prana-flix Alumnidag*

“Een Dag die je niet wil missen!”

Benieuwd wat Prana-flix leden van de Alumni-dag vonden?

In deze video delen zij hun ervaringen: hoe de workshops hen inspireerden, hoeveel verbinding ze voelden met gelijkgestemden en welke impact deze dag op hun persoonlijke groei had.

Luister naar hun verhalen en ontdek zelf waarom de Alumni-dag hét hoogtepunt is van het jaar. Of je nu op zoek bent naar nieuwe inzichten, diepere verbinding of gewoon een dag vol positieve energie – de Alumni-dag geeft je alles wat je nodig hebt om verder te groeien.

Bekijk de video en laat je inspireren! 😊

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